Spetsnaz #3: Elements & Exercises
Spetsnaz #3: Elements & Exercises (2013)
- Vadim Starov
- sport
- 59 minutes
- 1778
- 2013
Description movie
Đây là DVD võ thuật hướng dẫn để dạy và cải thiện khả năng thể chất của học sinh để đạt được thành tích tốt nhất của mình thông qua - Bài tập điều hòa chung - Bài tập huấn luyện chiến đấu đặc biệt - Bài tập kéo, đẩy và chuyển động tròn - Phát triển sức mạnh Phức tạp - Căng thẳng, thư giãn và các yếu tố chuyển động sóng - Phát triển khớp, dây chằng và gân - Kéo dài cơ bắp, xây dựng sức mạnh và sức bền.
This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through - General Conditioning Exercises - Special Combat-Training Exercises - Pull-ups, Push-ups and Circular Motion Exercises - Power Development Complex - Tension, Relaxation and Wave Motion Elements - Developing Joints, Ligaments and Tendons - Stretching the Muscles, Building Strength and Endurance.
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